Make Your Vacation a Mountain Bike Adventure

Taking a mountain biking vacation is an excellent
way to unwind and explore America. There are several
companies that offer mountain biking tours that go
through scenic routes, and they often arrange any
accomodations for travelers as well. For athletic
couples, these types of vacations offer the perfect
way to relax and enjoy some exercise together.

Each and every region in the United States has some
truly awesome mountain biking trails. It's not just
the major mountain ranges that offer these trails, as
any hilly, scenic, rough trail can provide riders with
the adventure they seek. Some of the best areas to
mountain bike ride in the United States are the Pacific
Northwest, Southwest, and Southeast states such as
North Carolina.

Even though the entire American West area is great for a
mountain biking vacation, the Southwest area is rapidly
becoming a popular area for the sport as well. In the
Southwest, some of the best trails include Pinery
Canyon Road in Arizona, South Boundary Trail in New
Mexico, and Flume Trail in Nevada.

Each and every trail deserves it's reputation as a
tough ride. Each one of these trails is over 20 miles
in length, with Pinery Canyon being the longest, at
over 50 miles! Keep in mind though, just because you
go to a trail it doesn't mean you have to ride the entire
length.

The Pacific Northwest is also a great place for a
mountain biking vacation. The three best trails in
the entire region are Surveyor's Ridge in Oregon, Mount
Tamalpais in California, and the Methow Trial System in
Washington.

A mountain biking vacation is perfect for athletic people
who have the desire to explore regions at their own
pace. These trips are much less expensive than other
trips, yet they can easily be the adventure of a
lifetime.

Essential Mountain Biking Accessories

When you first start out with mountain biking, it
can be a bit overwhelming when you walk into a bike
store to buy your first mountain bike and see all
of the available accessories you'll need when you
first start riding.

There are several mountain biking accessories and
related products that you can purchase. Although
the sales staff will try to sell you anything they
can, the real question for those on a budget isn't
what's cool, but what accessories you need to make
your rides more safe and enjoyable. By starting
with these accessories, you'll be just fine when you
hit the trails.

Bike helmet
The bike helmet is the most important mountain biking
accessory that you can buy. No one should ever be
on a bike without a helmet. There have been many
people who have experienced serious head injury, when
it could have prevented by wearing a helmet. All
mountain bike helmets are comfortable and stylish and
everyone who rides on the trails wears one.

Mountain bike gloves
No matter what season you ride in, your hands can
take a beating. Beginners will normally keep a death
grip on the handle bars, which can be very brutal for
their hands. When you crash, your hands will be the
first thing to hit the ground - and everyone crashes
at some point. Mountain bike gloves are a must have
accessory, as they will take the beating for you.

Mountain bike shorts
After the first few mountain bike rides you take, you'll
notice that your rear end will be quite uncomfortable.
Even though your body will adjust, bike shorts are
great to have as they will help keep it at a bare
minimum. You can get shorts that are very comfortable,
making them a great addition to your mountain bike
ride.

Mountain bike shoes
Depending on the type of pedals you have and the type
of riding you do, you'll want to pick your mountain bike
shoes accordingly. If your bike has clipless type
pedals, you'll want to get shoes to accept the special
cleat for your pedals. Good mountain bike shoes are
durable, comfortable, and also a stiff sole for better
efficiency when pedaling. Also, you should make sure
to get the right shoe for the terrain you'll be riding
in as well.

Eye protection
If you get something in your eye, you can run off the
trail in a matter of seconds. Sunglasses or clear lensed
glasses can help keep your eyes safe from debris, as well
as protect them from the wind. When you buy your glasses,
make sure they are non-breakable.

Hydration system
Bringing a water bottle or hydration backpack with you is
always a great idea. It's very easy to get dehydrated so
you should always bring water with you and drink it on
the trail to ensure that your body stays properly hydrated
at all times.

Trail repair kit
It's easy to get stuck in the woods or on the trail if you
don't bring the proper repair kit for your bike. To be
on the safe side, bring a multi-tool designed for bike
repair, tire levers, and a patch kit for fixing flat
tires.

Types of Mountain Bikes

The designs for mountain bikes can be classified in
three categories based on suspension:

1. Hardtail - A frame with no rear suspension,
often containing a front suspension fork.
2. Fully rigid - This is a sub type of hardtail,
with a rigid fork.
3. Dual or full suspension - These bikes offer a
front suspension fork and a rear suspension that
are integrated into the frame.
4. Soft tail - Offers a frame with a small amount
of rear suspension, normally less than a full
suspension frame.

The different designs of bikes in mountain biking
will offer you what you need for your unique style
of riding. You'll want a different bike for
different terrain, such as cross country or
downhill. As the terrain changes, you'll want to
make sure you have the right bike for the job.

Mountain biking is different than any other sport,
offering you plenty of excitement and thrills.
If you are new to mountain biking, you'll find the
different designs to be very enticing yet very
challenging at the same time. Each design serves
a purpose with mountain biking, even some that
excel on the trails.

There are also several other designs which reflect
on the manny challenging disciplines in the sport
of mountain biking. No matter what type of
mountain biking you like to do, there are bikes
for that specific discipline.

If you are new to mountain biking, you'll want
to check out the many designs and types of biking
before you purchase a bike. Mountain biking can
be a lot of fun and excitement, although it can
also be very dangerous if you don't have the
right bike for the terrain. Before you decide to
buy a bike and hit the trails, make sure you
have the right design of mountain bike for the
riding you are planning on doing.

Anatomy of a Mountain Bike

A mountain bike is the one thing you need before you
go mountain biking. A mountain bike contains many
parts, which will be covered below:

1. Bottom bracket - This attaches the crankset to
the body of a bike.

2. Brake cable - This is the cable that connects the
brake lever to the brake mechanism.

3. Brake lever - The lever on the handlebar to
activate the brakes. The left side is the front brake
and the right side is the rear brake.

4. Chain - The circular set of links that transfer
power from the chain ring to the cogs.

5. Chain ring - The toothed rings that attach to
the crank to hold the chain.

6. Crank - The lever that extends from the bottom
bracket to the pedal, transferring the power to the
chain rings.

7. Derailleur - The mechanism for moving the chain
from one cog to another.

8. Down tube - The section of frame that extends
downward from the stem to the bottom bracket.

9. Front shock - The shock absorber on the front
fork.

10. Handlebar - The horizontal bar attached to the
stem with handgrips on the end.

11. Headset - The mechanism in front of the frame
that connects the front fork to the stem and
handlebars.

12. Hub - The center part of the wheel that the
spokes are attached to.

13. Idler pulley - The bottom pulley of the rear
derailleur that provides spring tension to keep
the chain tight.

14. Nipple - A threaded receptacle that holds
the end of the spoke to the rim.

15. Pedal - The platform to pedal on; attaches to
the crank.

16. Rear shock - The shock absorber for the rear
tire on dual suspension type bikes.

17. Rim - The metal ring that holds the spokes
on the inside and the tire to the outside.

18. Saddle - The seat.

19. Seat post - Offers support for the seat.

20. Skewer - The metal rod that goes through the
hub, attaching the wheel to the dropouts of the
frame.

21. Spindle - The free rotating axle that the
crank arms attach to; also a part of the bottom
bracket.

22. Spokes - The thick wires that join the hub to
the rim.

23. Stem - A piece that attaches the handlebar
to the steering tube.

24. Wheel hub - The center of the wheel that the
spokes are attached to.

Mountain Biking Introduction

Mountain biking is a great way to explore the outdoors,
stay in shape, or just have fun. Racing down the side
of a mountain is a lot of fun indeed, although it can
also be quite dangerous. Even though it's dangerous,
if you ride with caution, it can be enjoyed by the
entire family.

Styles of mountain biking
Mountain biking can best be characterized into three
different styles - downhill, free riding, and cross
country. Even though the different styles are similar
in some ways, they still require different skills. The
style that you pick will determine the type of bike you
get.

Locations for mountain biking
The sport can best be thought of as biking on an unpaved
surface. Many areas throughout North America have
specific locations designed for mountain biking. Before
you decide to go down a trail, you should always check
with your local park to get the routes, regulations, and
any rules that they may have.

You can also find groups that have mountain bike rides
and competitions. You can look on the internet or even
in a local paper and see exactly what's available in your
area. You may be able to find groups for the more
advanced riders as well as beginners.

Becoming a great biker
Endurance and stamina are a must for a great mountain
biker. It will also take ambition and practice to succeed
as well as conquer the course. Like all other sports,
it takes time and practice. Those just beginning will
have to get past the bumps and bruises from falling
off the bike.

Selecting your mountain bike
The bike you select is more of a personal choice, and
a big determining factor on the type of riding you will
be doing. Bikes come in all styles, shapes, and prices,
which will make selecting one for yourself very difficult
indeed.

You should use the internet to help you shop for a bike,
even do some price comparisons online as well before you
make a purchase. Before you buy a bike, always ask to
try it out first. A great mountain biker will become
one with his or her own bike. When buying, make sure
you check for comfort, how it fits, even how it is geared.

Staying safe when riding
Mountain bike riding on unpaved roads can be very
dangerous, as mentioned earlier. Anytime you are riding,
you should wear a helmet, along with knee and elbow
pads. If you are following a group or riding in the
woods you should strongly consider a pair of goggles as
well. Safety should be your top priority and never
taken lightly anytime you are mountain biking.

How To Use A Chain Tool

Once your mountain bike chain becomes damaged, you
should immediately replace it with a new one. It
is possible however, to repair a broken chain using
a chain tool. For this very reason, most mountain
bikers travel with a chain tool.

Your chain has three basic components - the metal
side plates, the rollers between the side plates,
and the rivets, or pins which go through the rollers
and help to hold the plates together. These pins
allow the rollers to freely turn as the chain
moves around the cogs.

If your chain happens to break, you'll need to remove
the broken link and replace it with a spare link.
To do this, simply reattach the two ends of the
broken chain and ride on a shorter chain until you
can get it replaced.

To remove a broken link of chain, place it in the
chain tool. Now, turn the tool counter clockwise
until the rivet pin of the chain tool touches
the chain rivet. Continue to turn the tool until
the pin pushes out of the roller. Be very careful,
as you want to stop turning when the pin is right
at the edge of the roller, before it moves through
the outer side plate.

Now, turn the tool in the other direction, and back
it out of the roller. Set the tool to the side,
then work the chain very gently from side to side
and extract the inner side plates and roller.

Now is the time to re-route the chain through the
bike. You may want to have a chain retaining tool
or some to help you hold the chain in the right
spot as you route and repair it.

Now that the broken link has been removed and
you've re-routed the chain, you're ready to insert
a new link or simply connect the links that were
beside the broken one. The process here is the
same - align the two ends so that the link with
the inner side plates will fit inside the link
with the pin and outer side plates. Now, use the
chain tool to push the pin inward until it's
positioned evenly between the side plates.

The easiest way to learn how to do this or feel
comfortable doing it is to have someone show you,
then actually practice with a chain and a chain
tool. You'll have no trouble at all making a
temporary repair in a mountain bike chain once
you've seen it done by a professional and practiced
it yourself a few times.

Mountain Bike Lubrication Guide

A mountain bike is a lot of fun although it does
require some maintenance. You should always lube
your bike 15 hours or so before riding, as quick
jobs right before you take off normally doesn't
get everything lubed. Some lube jobs will last
for more rides, although if things get loud or
shifting gets sticky, it's time to lube.

Here is how to lube your bike:

1. The chain
Apply a generous amount of mountain bike lube to
your chain as you move the pedals around backwards.
It also helps to find a spot to steady your hand
such as the frame while you move the pedals around
and around. Make sure you watch out for the cranks
and chain rings as they move around.

2. Front Derailleur
On the front derailleur, lube the pivots. Use a
spot of lube everywhere you can see movement when
you move the shift lever.

3. Rear derailleur
Just like the front derailleur, lube the pivots.

4. Pedals
There are some types of clipless pedals that will
need to have the release mechanism lubed. You
should only lube this mechanism if you have this
type of pedal.

5. Everything into motion
Pedal around, shift your gears, and bounce your
bike around. If you hear anything squeak, there's
a moving part there that should be lubed
immediately.

6. Wipe it all clean
Once you've lubed everything and wiped it all
around, simply wipe it all back off. Use a rag
to wipe away all the lube you used, including all
the lube off the chain. Wiping it away will leave
the lube in between the parts but clean it away
from everywhere it isn't needed. This will keep
your bike from collecting dirt while you ride.